24.3 CrossFit Open Workout Description, Standards, Tips & Tricks

The final week of the 2024 CrossFit Open is upon us. After changes to the line-up as Tia-Clair Toomey-Orr announced she was sitting out of the live announcement, CrossFit added three athletes to join Arielle Loewen in the Open announcement workout. On top of that, Jocko Willink was this week’s guest to reveal 24.3 live from CrossFit PRVN.

With all that, here is everything you need for this week’s 24.3 Open workout…

For time, using a running clock:

5 rounds of:

Rest 1:00

5 rounds of:

*15 minute time cap

Workout Description & Scorecard

Movement Standards

Adaptive Division Workout Descriptions

Check back as we add more strategy videos throughout the weekend. Until then, just go fast like Jay…